Weight & Cross Training Day 19-10-2017

WOD:
5 rounds of: (TIME CAP 20')

• 10 Front Squats @50/35 Kg. (110/80 lbs.)
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 20 V Sit-Ups
• 25 Double Unders (x3 Singles)

WEIGHT TRAINING:

• Strict Pull-Ups 4x8
• Rematore con triangolo 4x10 @70 Kg.
• Pullover panca declinata 4x12 @32 Kg.
• Pulley basso 4x10 @55 Kg.
• Pulldown al cavo 4x15 @27,5 Kg.
• Poliercolina 5+7 @27,5 Kg.
• Cavo presa inversa 4x10 @12,5 Kg.