Weight & Cross Training Day 05-10-2017
WOD:
5 rounds of: (TIME CAP 20')
- 10 Front Squats @40/25 Kg. (90/55 lbs.)
- 20 Push-Ups
- 30 Sit-Ups
- 40 Double Unders (x3 Singles)
WEIGHT TRAINING:
- Strict Pull-Ups 4x8
- Rematore con triangolo 4x10 @70 Kg.
- Pullover panca declinata 4x12 @32 Kg.
- Pulley basso 4x10 @55 Kg.
- Pulldown al cavo 4x15 @27,5 Kg.
- Poliercolina 5+7 @27,5 Kg.
- Cavo presa inversa 4x10 @12,5 Kg.
RX'D
RispondiEliminaCoach 12'00"
Annalisa 17'00"
SCALED
Lara @20 Kg. 19'44"
Valentina @15 Kg. 19'03"