Weight & Cross Training Day 10-10-2017

WOD:
4 rounds of: (TIME CAP 20')

• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 20 Affondi con bilanciere @40/20 Kg. (90/45 lbs.)
• 20 Push-Ups
• 20 Sit-Ups
• 20 Double Unders

WEIGHT TRAINING:

• Panca Piana 4x8 @70 Kg.
• Croci ai cavi 4x10 @25 Kg.
• Chest Incline PURE 4x10 @50 Kg.
• Pectoral 4x10 @50 Kg.
• Curl al cavo basso  4x10 @27,5Kg.
• Curl con manubri 4x8 @16 Kg.