Cross Training Day 13-10-2017

WOD:
5 rounds of: (TIME CAP 20')

• 5 Power Cleans @50/35 Kg. (110/80 lbs.)
• 10 Affondi con bilanciere @50/35 Kg. (110/80 lbs.)
• 15 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 20 Med Ball Sit-Ups @10/5 Kg. (22/11 lbs.)

THEN 

• 100 Double Unders