lunedì 2 ottobre 2017

Cross Training Day 02-10-2017

WOD:
AMRAP 8' of:
  • 4 Thrusters @45/30 Kg. (100/65 lbs.)
  • 8 Burpees 
3' REST THEN

AMRAP 8' of:
  • 4 Box Jumps @60/50 cm. (24/20 in.)
  • 8 Toes To Bars


1 commento:

  1. RX'D
    Coach 7R+2TH - 13R+4BJ
    Ettore 8R+2BU - 12R
    Raffa 7R - 13R+1BJ
    Vincenzo 7R - 12R+4BJ
    Andrea 5R+5BU - 12R
    Dino 5R+2TH - 10R+3TTB
    Moris 4R+8BU - 11R

    SCALED
    Marco @40 7R - 10R+4BJ
    Giorgio @35 7R - 8R+4TTB
    Max @35 6R - 7R+2TTB
    Lorenzo @30 5R - 7R
    Diego @25 6R+4TH - 9R
    Massimo @25 5R+4TH - 7R+4BJ
    Barbara @10 5R - 6R

    RispondiElimina