giovedì 12 ottobre 2017

Weight & Cross Training Day 12-10-2017

WOD:
AMRAP 6' of:
  • 10 KB One Arm Snatches @16/12 Kg. (1/0.75 pood)
  • 10 Front Squats @50/35 Kg. (110/80 lbs.)
2' REST THEN

AMRAP 8' of:
  • 10 Hang Power Cleans @50/35 Kg. (110/80 lbs.)
  • 10 V Sit-Ups

WEIGHT TRAINING:
  • Squats 5x8 @80 Kg.
  • Leg Extension 4x10 @60 Kg.
  • Leg Curl 4x10 @60 Kg.
  • French Press 4x10 @40 Kg.
  • Poliercolina 3x10 @35 Kg.
  • Manubrio dietro nuca 3x10 @10 Kg.



1 commento:

  1. RX'D
    Coach 4 rounds + 10 FS (MOD) - 5 rounds + 1 VSU
    Raffa 3 rounds - 9 FS - 4 rounds

    SCALED
    Paola @20 3 rounds + 6 FS - 4 rounds + 10 HPC
    Annalisa 3 rounds - 10 SN - 4 rounds

    RispondiElimina