martedì 17 ottobre 2017

Weight & Cross Training Day 17-10-2017

WOD:
AMRAP 15' of:
  • 7 Front Squats @50/35 (110/80 lbs.)
  • 14 KB Sumo Deadlift High Pulls @32/24 Kg, (2/1,5 pood)
  • 21 Toes To Bars
  • 28 Double Unders (x3 Singles)

WEIGHT TRAINING:
  • Panca Piana 4x8 @70 Kg.
  • Croci ai cavi 4x10 @25 Kg.
  • Chest Incline PURE 4x10 @50 Kg.
  • Pectoral 4x10 @50 Kg.
  • Curl al cavo basso  4x10 @27,5Kg.
  • Curl con manubri 4x8 @16 Kg.


1 commento:

  1. RX'D
    Coach 5 rounds + 2 FS
    Luisa 4 rounds + 2 FS

    SCALED
    Prof. 3 rounds + 21 TTB
    Annalisa 3 rounds + 14 AS

    RispondiElimina