WOD:
AMRAP 15' of:
WEIGHT TRAINING:
AMRAP 15' of:
- 7 Front Squats @50/35 (110/80 lbs.)
- 14 KB Sumo Deadlift High Pulls @32/24 Kg, (2/1,5 pood)
- 21 Toes To Bars
- 28 Double Unders (x3 Singles)
WEIGHT TRAINING:
- Panca Piana 4x8 @70 Kg.
- Croci ai cavi 4x10 @25 Kg.
- Chest Incline PURE 4x10 @50 Kg.
- Pectoral 4x10 @50 Kg.
- Curl al cavo basso 4x10 @27,5Kg.
- Curl con manubri 4x8 @16 Kg.
RX'D
RispondiEliminaCoach 5 rounds + 2 FS
Luisa 4 rounds + 2 FS
SCALED
Prof. 3 rounds + 21 TTB
Annalisa 3 rounds + 14 AS