Weight & Cross Training Day 17-10-2017

WOD:
AMRAP 15' of:

• 7 Front Squats @50/35 (110/80 lbs.)
• 14 KB Sumo Deadlift High Pulls @32/24 Kg, (2/1,5 pood)
• 21 Toes To Bars
• 28 Double Unders (x3 Singles)

WEIGHT TRAINING:

• Panca Piana 4x8 @70 Kg.
• Croci ai cavi 4x10 @25 Kg.
• Chest Incline PURE 4x10 @50 Kg.
• Pectoral 4x10 @50 Kg.
• Curl al cavo basso  4x10 @27,5Kg.
• Curl con manubri 4x8 @16 Kg.