AMRAP 6' of:
- 10 KB One Arm Snatches @16/12 Kg. (1/0.75 pood)
- 10 Front Squats @50/35 Kg. (110/80 lbs.)
2' REST THEN
AMRAP 8' of:
- 10 Hang Power Cleans @50/35 Kg. (110/80 lbs.)
- 10 V Sit-Ups
WEIGHT TRAINING:
- Squats 5x8 @80 Kg.
- Leg Extension 4x10 @60 Kg.
- Leg Curl 4x10 @60 Kg.
- French Press 4x10 @40 Kg.
- Poliercolina 3x10 @35 Kg.
- Manubrio dietro nuca 3x10 @10 Kg.
RX'D
RispondiEliminaCoach 4 rounds + 10 FS (MOD) - 5 rounds + 1 VSU
Raffa 3 rounds - 9 FS - 4 rounds
SCALED
Paola @20 3 rounds + 6 FS - 4 rounds + 10 HPC
Annalisa 3 rounds - 10 SN - 4 rounds