sabato 30 settembre 2017

Cross Training Day 30-09-2017

WOD:
LADDER 10-1 of: (TIME CAP 25')
  • Power Cleans @50/35 Kg. (110/80 lbs.)
  • Push Presses @50/35 Kg. (110/80 lbs.)
  • Front Squats @50/35 Kg. (110/80 lbs.)


1 commento:

  1. RX'D
    Coach 16'17"

    SCALED @45/30 Kg.
    Raffa 14'52"
    Andrea 20'33"
    Dino 21'18"
    Giuseppe 26'38"
    Serena @20 Kg. 21'06"

    RispondiElimina