Cross Training Day 02-05-2019

STRENGHT

• 4x10 THRUSTERS

METCON

30-25-20-15-10-5 ripetizioni di (TIME CAP 30'):

• Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• Sit-Ups
• Burpees
• Push-Ups

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
• Double Unders