venerdì 10 maggio 2019

Cross Training Day 10-05-2019

STRENGHT
  • 5x3 POWER CLEANS
  • 5x5 FRONT SQUATS

METCON

AMRAP 10' di:
  • 48 Double Unders (x2 Singles)
  • 24 Jumping Lunges (DX+SX=1)
  • 3 Wall Climbs

COOL DOWN
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Push-Ups
  • Toes To Bars


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