Cross Training Day 10-05-2019

STRENGHT

• 5x3 POWER CLEANS
• 5x5 FRONT SQUATS

METCON

AMRAP 10' di:

• 48 Double Unders (x2 Singles)
• 24 Jumping Lunges (DX+SX=1)
• 3 Wall Climbs

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Push-Ups
• Toes To Bars