Cross Training Day 24-05-2019

STRENGHT

• 5x [3 HANG CLEANS + 1 JERK]
• 5x5 STRICT PULL-UPS

METCON
LADDER 10-1 rep.  (10 giri totali) di:
(TIME CAP 10')

• Push Presses @42,5/30 Kg. (90/65 lbs.)
• Toes To Bars

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Burpees
• V Sit-Ups