Cross Training Day 14-05-2019

STRENGHT

• 5x5 FRONT SQUATS

METCON

EMOM 20' (4 rounds totali):

• Minuto 1: 12 Toes To Bars (x2 K2C)
• Minuto 2: 8 Burpees
• Minuto 3: 10 Sit-Ups + 10 Push-Ups
• Minuto 4: 25 Double Unders
• Minuto 5: 30 Air Squats

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Superman Hold
• Plank Hold