Cross Training Day 31-05-2019

WARM UP

• Mobiltà spalle

METCON

22 giri di (TIME CAP 20'):

• 5 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 3 Toes To Bars
• 1 Power Clean (HEAVY)

CORE WORK

AMRAP 7':

• 10 V Sit-Ups
• 15 Push-Ups
• 20 Double Unders (x2 Singles)