Cross Training Day 15-05-2019

STRENGHT

• 5x5 SHOULDER PRESS

METCON

AMRAP 18' di:

• 6 Burpee Toes To Bars
• 12 KB American Swings @24/16 Kg. (52/35 lbs.)
• 24 Double Unders UNBROKEN (x2 Singles)

COOL DOWN

EMOM 6' di:

• 3 Pull-Ups
• 7 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)