Cross Training Day 22-05-2019

STRENGHT

• 5X5 CLUSTERS

METCON
50-40-30-20-10 ripetizioni di  (TIME CAP 30'):

• Affondi con disco @20/15 Kg. (45/35 lbs.)
• Toes To Bars
• Push-Ups
• Sit-Ups

COOL DOWN

4 giri di:

• 30 Double Unders
• 1' Plank Hold