Circuit Training 01.10.2026

WARM UP
3 giri di:

• 10 Burpees
• 10 Jump Squats
• 20 Crunches
• 10 Roll-Ups

STRENGTH

• Push Press: 10-8-6-4-2 @75-80% 1RM (Pausa 90")

METCON
LADDER 2-4-6-8-10-8-6-4-2 ripetizioni (TIME CAP 12') di:

ROSSO	GIALLO	VERDE
Thrusters @40/30 Kg. (90/65 lbs.) Box Jumps @75/60 cm (30/24 in.)	Thrusters @35/25 Kg. (75/55 lbs.) Box Jumps @60/50 cm (24/21 in.)	Thrusters @30/20 Kg. (65/45 lbs.) Box Jumps @60/50 cm (24/21 in.)

CORE WORK
3 giri di:

• 1' Plank Hold
• 1' Leg Raises
• 1' Star V-Ups