Cross Training Day 31.12.2020

WARM UP
3 giri di:

• 10 Superman
• 10 Russian Twists
• 10 Sprawls

METCON
AMRAP 15' di:

• 5 Reverse Burpees
• 10 Jumping Lunges (Dx+Sx=1)
• 15 KB American Swings
• 20 Crossover Toes Taps

CORE WORK

3 giri di:

• AMRAP 2' di:
• Sit-Ups
• Leg Raises
• 30" Pausa