Cross Training Day 05.12.2020

WARM UP
3 giri di:

• 30" Russian Twists
• 30" Sprawls
• 30" Wall Squat Hold

METCON
AMRAP 16' di:

• 4 One Arm KB Clean&Presses (per braccio)
• 8 KB One Arm Side Bent Over (per braccio)
• 12 V Sit-Ups
• 16 Alt. Chair Pistol Squats (8 per gamba)

CORE WORK

3 giri (40" ON - 20" OFF)

• Crunches
• Reverse Crunches
• Superman