Cross Training Day 01.12.2020

WARM UP

3 giri di:

• 5 Jump Squats
• 10 Plank To Push-Ups
• 15 Crunches

METCON
EMOM 20' (4 giri totali):

• Minuto 1: 8 KB One Arm Snatches (per braccio)
• Minuto 2: 12 Burpees
• Minuto 3: 16 KB Goblet Squats
• Minuto 4: 20 Hollow Kicks
• Minuto 5: Riposo

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Russian Twists