Cross Training Day 30.12.2020

WARM UP
3 giri di:

• 10 Mountain Climbers (Dx+Sx=1)
• 10 Alt Leg Raises (Dx+Sx=1)
• 10 One Leg Glute Bridges (Dx+Sx=1)

METCON

8 giri di (TIME CAP 25'):

• 20 Sit-Ups
• 15 Chair Step-Ups
• 10 KB One Arm Bent Over Row (Per braccio)
• 5 Burpees

CORE WORK

3 giri di:

• 1' Plank Hold
• 1' Reverse Plank Hold
• 1' Russian Twists