Cross Training Day 11.12.2020

WARM UP
3 giri di:

• 10 Shoulder Taps
• 10 Jump Squats
• 10 Russian Twists

METCON

8 giri di (TIME CAP 25'):

• 20 Reverse Crunches
• 15 Chair Dips
• 10 KB One Arm Side Bent Row (per braccio)
• 5 Burpees

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
• Sit-Ups