Cross Training Day 03.12.2020

WARM UP
3 giri:

• 5 Inchworms
• 10 Push-Ups
• 15 Shoulder Taps

METCON

3 giri (TIME CAP 18') di:

• 50 Jumping Jacks
• 40 Alt. Lunges (Dx+Sx=2)
• 30 Hollow Kicks
• 20 Chair Dips
• 10 KB Floor Presses (per braccio)

CORE WORK

• 50 Scissors Kicks
• 100 Russian Twists
• 50 Sit-Ups

RISULTATI CONTEST 28.11.2020

Cat. UNDER 40 F

Ludovica 14'46"

Cat. OVER 40 M

Fabio 15'28"

Grazie a tutti i partecipanti. A sabato 05.12.2020.