WARM UP
3 giri di:- 20 Jumping Jacks
- 15 Air Thrusters
- 10 Shoulder Taps
METCON
TIME CAP 17' di:
- 50 KB Russian Swings
- 6 giri di:
- 20 Affondi Alternati (Dx+Sx=1)
- 15 V Sit-Ups
- 10 Plank To Push-Ups
- 50 KB Russian Swings
CORE WORK
3 giri di:
- AMRAP 2' di:
- Hollow Kicks
- Crunches
- 30" Pausa
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