Cross Training Day 16.12.2020

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Affondi per gamba
• 5 Sprawls

METCON

HAPPY B.DAY BENNY

12 giri di (TIME CAP 24'):

• 6 KB One Arm Bent Over Row (per braccio)
• 12 Chair Dips
• 12 Reverse Burpees
• 12 Chair Step-Ups

CORE WORK

3 giri di:

• 1' Crunches
• 1' Reverse Crunches