Cross Training Day 21.12.2020

WARM UP
3 giri di:

• 20 Glute Bridges
• 15 Russian Twists
• 10 Shoulder Taps

METCON
AMRAP 16' di:

• 5 Reverse Burpees
• 10 Push-Ups
• 15 Hollow Kicks
• 20 Chair Step-Ups
• 25 Mountain Climbers (Dx+Sx=1)

CORE WORK

3 giri (30" ON - 30" OFF)

• Plank Hold
• Hollow Hold
• Crunches Completi