Cross Training Day 08.12.2020

WARM UP
3 giri:

• 20 Clapping Jacks
• 15 Air Thrusters
• 10 Plank Jacks

METCON

"WEEKLY CONTEST"

10 giri di (TIME CAP 15'):

• 6 Burpees
• 12 KB SDHP @16M/12F Kg.

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Hollow Kicks