Cross Training Day 19.12.2020

WARM UP
3 giri di:

• 20 Jumping Jacks
• 15 Russian Twists
• 10 Plank To Push-Ups

METCON
DECK OF CARDS

• ♥ Sit-Ups 
• ♦️ KB Thrusters
• ♠️ Chair Dips
• ♣️ Mountain Climbers (x2)
• 🃏 30 KB Deadlifts

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Reverse Crunches