Cross Training Day 04.12.2020

WARM UP
3 giri di:

• 5 Sprawls
• 10 Shoulder Taps
• 15 Crunches

METCON

LADDER 10-1 (TIME CAP 15') di:

• KB American Swings
• Push-Ups HR
• KB Thrusters
• Sit-Ups
• Chair Step-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Glute Bridges