Cross Training Day 15.12.2020

WARM UP
3 giri di:

• 15 Mountain Climbers (Dx+Sx=1)
• 15 Crunches
• 15 Air Squats

METCON

TIME CAP 20':
8 giri di 

• 16 KB SDHP
• 8 Sprawls

THEN NO REST

8 giri di:

• 8 KB One Arm Snatches (per braccio)
• 8 Jumping Lunges (Dx+Sx=1)

CORE WORK

4 giri (40" ON - 20" OFF)

• Hollow Kicks
• Russian Twists