Cross Training Day 02.12.2020

WARM UP
3 giri di:

• 20 Mountain Climbers
• 20 Affondi Alternati
• 20 Air Squats

METCON
AMRAP 18' di:

• 7 Sprawl
• 14 KB One Arm Side Bent Over (per braccio)
• 21 V Sit-Ups
• 28 Double Unders/Mountain Climbers

CORE WORK

• 100 Russian Twists
• 100 Crunches Completi