Cross Training Day 30-11-2020

WARM UP
3 giri:

• 25 Jumping Jacks
• 15 Air Thrusters
• 5 Burpees

METCON

6 giri (TIME CAP 20') di:

• 24 Chair Step-Ups
• 24 Push-Ups
• 24 Reverse Lunges (Dx+Sx=2)
• 24 KB SDHP

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
• Reverse Sit-Ups