venerdì 8 settembre 2017

Cross Training Day 08-09-2017

TEAM WOD (team of 2):
AMRAP 7' of:
  • 5 Thrusters @40/27,5 Kg. (90/60 lbs.)
  • 10 Toes To Bars
1' REST THEN

AMRAP 7' of:
  • 10 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
  • 5 Burpees Over The Bar


1 commento:

  1. Andrea-Paola 9 rounds - 10 rounds + 10 HPC
    Dino-Coach 8 rounds + 5 TH - 10 rounds + 6 HPC
    Marco-Ettore 8 rounds + 2 TTB - 10 rounds + 3 BU
    Moris-Coach 11 rounds - 9 rounds + 10 HPC

    RispondiElimina