Weight & Cross Training Day 18-09-2017

WOD: (TIME CAP 30')

• 25-20-15-10-5 Front Squats @40/27,5 Kg. (90/60 lbs.)
• 5-10-15-20-25 Toes To Bars

THEN (NO REST)

• 50-40-30-20-10 Double Unders (x3 Singles)
• 10-20-30-40-50 KB American Swings @16/12 Kg. (1/0.75 pood)

WEIGHT TRAINING:

• Panca Piana 4x8 @70 Kg.
• Croci ai cavi 4x10 @25 Kg.
• Chest Incline PURE 4x10 @40 Kg.
• Pectoral 3x10 @55 Kg.
• Curl al cavo basso  4x10 @27,5Kg.
• Curl con manubri 3x8 @16 Kg.
• Curl con bilanciere 3x10 @30 Kg.