lunedì 25 settembre 2017

Cross Training Day 25-09-2017

WOD:
3 rounds of: (TIME CAP 21')
  • 20 Toes To Bars
  • 20 Thusters @40/27,5 Kg. (90/60 lbs.)
  • 20 Burpees over the bar


1 commento:

  1. RX'D
    Coach 14'55"
    Ettore 16'04"
    Vincenzo 18'53"
    Raffa 18'54"
    Marco 19'00"
    Andrea 19'33"
    Moris 2 rounds + 15 Burpees

    SCALED
    Giuseppe @30 Kg. 19'30"
    Michele @30 Kg. 2 rounds + 20 TTB

    RispondiElimina