venerdì 22 settembre 2017

Cross Training Day 22-09-2017

WOD:
6 rounds of: (TIME CAP 30')
  • 6 Inverted Burpees
  • 12 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 18 V Sit-Ups
  • 24 Double Unders (x3 Singles)


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