AMRAP 15' of:
- 3 Squat Cleans @50/35 Kg. (110/80 lbs.)
- 9 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.
- 15 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
- 21 Push-Ups
5' REST THEN
"ANNIE"
50-40-30-20-10 reps of:
50-40-30-20-10 reps of:
- Double Unders
- Sit-Ups
RX'D
RispondiEliminaCoach 6 rounds + 5SDHP @36kg./22lbs. - 6'22"
Ettore 5 rounds - 7'51"
Vincenzo 4 rounds + 6 PU - 7'20"
SCALED
Elisa @20/16 Kg. 3 rounds + 15 SDHP - 10'00"