giovedì 7 settembre 2017

Cross Training Day 07-09-2017

WOD:
AMRAP 15' of:
  • 3 Squat Cleans @50/35 Kg. (110/80 lbs.)
  • 9 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.
  • 15 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
  • 21 Push-Ups
5' REST THEN

"ANNIE"
50-40-30-20-10 reps of:
  • Double Unders
  • Sit-Ups


1 commento:

  1. RX'D
    Coach 6 rounds + 5SDHP @36kg./22lbs. - 6'22"
    Ettore 5 rounds - 7'51"
    Vincenzo 4 rounds + 6 PU - 7'20"

    SCALED
    Elisa @20/16 Kg. 3 rounds + 15 SDHP - 10'00"

    RispondiElimina