sabato 23 settembre 2017

Cross Training Day 23-09-2017

WOD "CARPE DIEM"
AMRAP 11'30" of:
  • 23 Box Jumps @60/50 cm. (24/20 in.)
  • 09 Deadlifts @100/70 kg. (220/155 lbs.)
  • 20 Push-Ups
  • 17 Ball Slams @15/10 Kg. (33/22 lbs.)


1 commento:

  1. RX'D
    Coach 3 rounds + 9 reps
    Raffa 3 rounds
    Andrea 2 rounds + 28 reps

    SCALED
    Serena @40 Kg. 2 rounds + 49 reps
    Michele @60 Kg. 2 rounds + 23 reps

    RispondiElimina