martedì 5 settembre 2017

Cross Training Day 05-09-2017

WOD:
5 rounds of: (TIME CAP 15')
  • 5 Deadlifts
  • 10 Toes To Bars
  • 15 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 20 Double Unders (x3 Singles)


1 commento:

  1. Coach @100 Kg. 9'31"
    Marco @70 Kg. 13'50"
    Annalisa @40 Kg. 14'44"

    RispondiElimina