giovedì 14 settembre 2017

Weight & Cross Training Day 14-09-2017

WOD:
EMOM 14' of:
  • EVEN: 10 Pull-Ups
  • ODD: 15 Wall Ball Shots 9/6,5 Kg. (20/14 lbs.)

WEIGHT TRAINING:
  • Deadlift 5x6 @130 Kg.
  • Pull-Ups 4x10
  • Lat machine presa inversa 4x10 @60 Kg.
  • Pulldown ai cavi 3x15 @25 Kg.
  • French Press  4x10 @40 Kg.
  • Poliercolina 4x10 @35 Kg.


1 commento:

  1. Coach 14 rounds
    Andrea 14 rounds
    Dino 14 rounds
    Paola 14 rounds
    Raffa 14 rounds

    RispondiElimina