Weight & Cross Training Day 14-09-2017

WOD:
EMOM 14' of:

• EVEN: 10 Pull-Ups
• ODD: 15 Wall Ball Shots 9/6,5 Kg. (20/14 lbs.)

WEIGHT TRAINING:

• Deadlift 5x6 @130 Kg.
• Pull-Ups 4x10
• Lat machine presa inversa 4x10 @60 Kg.
• Pulldown ai cavi 3x15 @25 Kg.
• French Press  4x10 @40 Kg.
• Poliercolina 4x10 @35 Kg.