AMRAP 15' of:
- 6 Push Presses @40/20 Kg. (90/45 lbs.)
- 18 OH Lunges con disco @20/10 Kg. (45/22 lbs.)
- 12 Toes To Bars
- 24 Double Unders (x3 Single)
WEIGHT TRAINING:
- Squats 5x8 @80 Kg.
- Leg Extension 4x10 @60 Kg.
- Leg Curl 4x10 @60 Kg.
- French Press 4x10 @40 Kg.
- Poliercolina 3x10 @35 Kg.
- Manubrio dietro nuca 3x10 @10 Kg.
RX'D
RispondiEliminaCoach 6 rounds + 16 Lunges
Annalisa 4 rounds