giovedì 28 settembre 2017

Weight & Cross Training Day 28-09-2017

WOD:
AMRAP 15' of:
  • 6 Push Presses @40/20 Kg. (90/45 lbs.)
  • 18 OH Lunges con disco @20/10 Kg. (45/22 lbs.)
  • 12 Toes To Bars
  • 24 Double Unders (x3 Single)

WEIGHT TRAINING:
  • Squats 5x8 @80 Kg.
  • Leg Extension 4x10 @60 Kg.
  • Leg Curl 4x10 @60 Kg.
  • French Press  4x10 @40 Kg.
  • Poliercolina 3x10 @35 Kg.
  • Manubrio dietro nuca 3x10 @10 Kg.


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