mercoledì 13 settembre 2017

Cross Training Day 13-09-2017

WOD:
AMRAP 20' of:
  • 5 Wall Climbs
  • 10 (per gamba) Affondi con disco @20/15 Kg. (45/33 lbs.)
  • 15 Pull-Ups
  • 20 Sit-Ups
  • 25 Double Unders (x3 Single)


1 commento:

  1. Coach 5 rounds + 2 WC
    Andrea 4 rounds + 5 PU
    Ettore 4 rounds + 5 PU
    Raffa 4 rounds + 20 AF
    Vincenzo 4 rounds + 10 AF
    Marco 4 rounds
    Annalisa 4 rounds
    Paola 4 rounds
    Giuseppe 3 rounds + 20 SU

    RispondiElimina