mercoledì 27 settembre 2017

Cross Training Day 27-09-2017

TEAM WOD (team of 2):
AMRAP 5' of:
  • 5 Hang Power Cleans & Press @45/30 Kg. (100/65 lbs.)
  • 12 Toes To Bars
3' REST THEN

AMRAP 5' of:
  • 5 Box Jumps Over @60/50 cm. (24/20 in.)
  • 12 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
THEN

"ANNIE"
50-40-30-20-10 reps of:
  • Double Unders (x3 Singles)
  • Sit-Ups


1 commento:

  1. RX'D
    Vincenzo-Raffa 4R 1/2 - 5R
    Coach-Andrea 4R 1/2 - 4R 1/2
    Ettore-Dino 4R - 4R 1/2

    SCALED @40/22,5 Kg.
    Annalisa-Giuseppe 3R - 3R1/2

    ANNIE
    Caoch 4'39"
    Raffa 4'43"
    Vincenzo 6'15"
    Ettore 6'29"
    Andrea 7'03"
    Dino 7'12"
    Giuseppe 11'03"
    Annalisa 13'00"

    RispondiElimina