Weight & Cross Training Day 26-09-2017

WOD:
21-15-9 reps of: (TIME CAP 21')

• Squat Cleans @50/35 Kg. (110/80 lbs.)
• V Sit-Ups
• Push-Ups
• Double Unders (x3 Singles)

WEIGHT TRAINING:

• Panca Piana 4x8 @70 Kg.
• Croci ai cavi 4x10 @25 Kg.
• Chest Incline PURE 4x10 @50 Kg.
• Pectoral 3x10 @50 Kg.
• Curl al cavo basso  4x10 @27,5Kg.
• Curl con manubri 4x8 @16 Kg.