martedì 19 settembre 2017

Cross Training Day 19-09-2017

WOD "HAPPY B.DAY COACH":

3 rounds of: (TIME CAP 30')
  • 17 Push Presses @40/27,5 Kg. (90/60 lbs.)
  • 17 Burpees
  • 17 Toes To Bars
  • 17 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 17 Push-Ups
  • 51 Double Unders (x3 Singles)


1 commento:

  1. RX'D
    Coach 17'55"
    Andrea 21'22"
    Raffa 21'32"
    Adrian 27'45"

    SCALED
    Paola @20 Kg. 22'55"

    RispondiElimina