mercoledì 6 settembre 2017

Cross Training Day 06-09-2017

WOD:
EMOM 16' of:
  • EVEN:
    • 5 Pull-Ups
    • 10 Toes To Bars
  • ODD:
    • 5 Box Jumps @60/50 cm. (24/20 in.)
    • 10 KB American Swings @24/16 Kg. (1.5/1 pood)


1 commento:

  1. Coach 16 rounds
    Ettore 16 rounds
    Paola 16 rounds
    Andrea 14 rounds
    Dino 13 rounds
    Annalisa 12 rounds
    Vincenzo 11 rounds
    Moris 7 rounds

    RispondiElimina