Weight & Cross Training Day 21-09-2017

WOD:
AMRAP 20' of:

• 7 Deadlifts @100/70 Kg. (220/155 lbs.)
• 14 Toes To Bars
• 21 Double Unders (x3 Single)

WEIGHT TRAINING:

• Squats 5x8 @80 Kg.
• Leg Extension 4x10 @60 Kg.
• Leg Curl 4x10 @60 Kg.
• French Press  4x10 @40 Kg.
• Poliercolina 3x10 @35 Kg.
• Manubrio dietro nuca 3x10 @10 Kg.