Weight & Cross Training Day 21-09-2017
WOD:
AMRAP 20' of:
- 7 Deadlifts @100/70 Kg. (220/155 lbs.)
- 14 Toes To Bars
- 21 Double Unders (x3 Single)
WEIGHT TRAINING:
- Squats 5x8 @80 Kg.
- Leg Extension 4x10 @60 Kg.
- Leg Curl 4x10 @60 Kg.
- French Press 4x10 @40 Kg.
- Poliercolina 3x10 @35 Kg.
- Manubrio dietro nuca 3x10 @10 Kg.
RX'D
RispondiEliminaCoach 7 rounds + 5 TTB
Adrian 6 rounds + 8 TTB
SCaled
Annalisa @50 Kg. 5 rounds