giovedì 21 settembre 2017

Weight & Cross Training Day 21-09-2017

WOD:
AMRAP 20' of:
  • 7 Deadlifts @100/70 Kg. (220/155 lbs.)
  • 14 Toes To Bars
  • 21 Double Unders (x3 Single)

WEIGHT TRAINING:
  • Squats 5x8 @80 Kg.
  • Leg Extension 4x10 @60 Kg.
  • Leg Curl 4x10 @60 Kg.
  • French Press  4x10 @40 Kg.
  • Poliercolina 3x10 @35 Kg.
  • Manubrio dietro nuca 3x10 @10 Kg.


1 commento:

  1. RX'D
    Coach 7 rounds + 5 TTB
    Adrian 6 rounds + 8 TTB

    SCaled
    Annalisa @50 Kg. 5 rounds

    RispondiElimina