mercoledì 20 settembre 2017

Cross Training Day 20-09-2017

WOD:
EMOM 8' of:
  • 5 Pull-Ups
  • 10 Toes To Bars
THEN
EMOM 8' of:
  • 10 Affondi con bilanciere @40/20 Kg.
  • 5 Box Jumps @60/50 cm. (24/20 in.)


1 commento:

  1. RX'D
    Coach ok-ok
    Annalisa ok-ok
    Paola ok-ok
    Andrea 5R-ok
    Giuseppe ok-4R
    Moris 4R-3R
    Lorenzo 3R-3R
    Marco DNF-ok

    SCALED
    Micky @30 Kg. ok-6R
    Max @30 Kg. 5R-5R

    RispondiElimina