Cross Training Day 28-11-2016
WARM UP:
3 rounds of:
- 30" Rope
- 30" Air Squats
- 30" Sit-Ups
WOD:
1 round of:
- 50 KB American Swings @16/12 Kg. (1/0.75 pood)
- 28 Ball Slams @15/10 Kg. (33/22 lbs.)
- 28 Toes To Bars
- 50 Push-Ups
- 69 Sit-Ups
- 71 Double Unders
CASH OUT:
3 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Coach 10'46" Rx'd
RispondiEliminaRaffa 11'19" Rx'd
Annalisa 24'21" Rx'd