martedì 29 novembre 2016

Cross Training Day 28-11-2016

WARM UP: 
3 rounds of:
  • 30" Rope
  • 30" Air Squats
  • 30" Sit-Ups

WOD:
1 round of:
  • 50 KB American Swings @16/12 Kg. (1/0.75 pood)
  • 28 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 28 Toes To Bars
  • 50 Push-Ups
  • 69 Sit-Ups
  • 71 Double Unders

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


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