4 rounds of:
- 15 KB American Swings
- 15 KB Sumo Deadlift High Pulls
- 15 Sit-Ups
TEAM WOD "HAPPY B.DAY DADDY":
(Team of 2)
- 80 KB American Swings @16/12 Kg. (1/0.75 pood)
- 80 Burpees
- 80 KB SDHP @24/16 Kg. (1.5/1 pood)
- 80 KB Goblet Squats @16/12 Kg. (1/0.75 pood)
- 80 V Sit-Ups
- 80 Push-Ups
- 80 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
CASH OUT:
"ANNIE" 50-40-30-20-10 reps of:
- Double Unders (x 2 singles)
- Sit-Ups
WEIGHT TRAINING:
Coach - Gigi 19'01"
RispondiEliminaMatteo - Vincenzo 19'05"
Raffaella - Simone 19'19"
Ettore - Francesco P. 21'15"
Sara - Francesco B. 23'13"